2011 Goals

It's 14 December 2011, and i'm having my last exam paper today.
Sitting in front of my laptop, listening to korean songs, having a glass of soyabean milk mixed with barleys and green beans, facebooking and blogging.
I couldnt pay attention in my revision. Recalled the promises i have made in this year:-

1. Get a good result (HDs and Ds)
2. Have a pimples-free skin
3. Good manage of my anger
4. Start my saving
5. Have a balanced diet

The result?
Let me evaluate them one by one.
1. Get a good result (HDs and Ds)
failed: I have no confident with my result. I will pass all of the subjects but getting a high marks is my problem.

2. Have a pimples-free skin
failed: As you all can see my skin problem got worsen. stress? nope. hormone? slightly. food intake? maybe. facial product? I wonder. cosmetics? possibly. heritage? bet that.

3. Good manage of my anger
--: I would say that it's 50% Vs 50%

4. Start my saving
failed: I'm just enjoy to shop.

5. Have a balanced diet
--: Not at all, but I will go to toilet everyday.

" Good try. I can do better next time. :') "

Frame & Power Lens

CRAP! I BROKE MY SPEC AGAIN!
SHOOT IT!
Haih, thought that i can save my money for the coming trip, but now what,
here it came again. wat the F

Sorry for myself tat being so careless, clumsy probably! hatechiu -.-
Fortunately, there was a optics shop which are having sales promotion nearby my housing area.
So, i grabbed the chance to make myself a pair of new specs.
Quite satisfy actually :)
say goodbye with my old, broken, and blueY specs.

Enjoy with the snap shots!
new! new! new! Everyone loves new stuff! ahaha... this is the overall products i got from the optic shop

Free gift: Lens cleanser cost RM10 each. Protect the lens from dirt, yellowing and aging

Want to see what type of spec i bought?
This?? er, nope. this spec was made on 2009.
Reason for buying a new one: My degree got risen.

Aha! Gotcha! this was the one broken!
Note: It's still good in overall features, i like this spec but... HAIH!!!

New! Very light in weight. using 1.56 index for the lens.
increased in degree of astigmia, increased in my degree of my eyesight.
IT KEEPS ON INCREASING!
O.O
Price= less than RM200
worth?
quite okay, at least cheaper than the cost of my previous spec.



-END-

A Better Health

To reinforce our health and to maintain the pink of health, the most easy and important step is to neutralizing our pH value in our body, meaning that we have to maintain our pH value in our blood(alkaline) as acidic is bad to our human bodies.

According to Johnson (2011), "The human body is a complex machine that performs several functions simultaneously. The fuel needed for these functions is derived from the food that we consume.This food is burned or digested by the digestive juices so as to release energy which is used for the different bodily functions." Thus, consuming abundance of alkaline foods is essential in order to our pH level balance which means that we have to take approximately 30 percent of acidic food and approximately 70 percent of alkaline food in our diet.

Having an acidic level will eventually cause an individual to: decrease the ability in food/ nutrition absorption, lower the energy production, weaken the ability to repair damaged cells and to detoxify heavy metals, increase the tumors' expansion, increase fatigue and illness; these can lead to coma and death. (essense-of-life.com, n.d)

Therefore, i would like to list down all both alkaline and acid food as reference:

"Alkalizing Foods
Potatoes
Green vegetables, raw or cooked, salad greens, cabbage, etc.
Colored vegetables: carrots, beets (except for tomatoes)
Corn (kernels or cooked as polenta)
Milk (liquid and powdered form), large-curd cottage cheese, cream, butter
Bananas
Almonds, Brazil nuts
Chestnuts
Dried fruits: dates, raisins (except those that are acidic to the taste—apricots, apples, pineapple)
Almond milk
Black olives preserved in oil
Avocado
Cold-pressed oils
Natural sugar

Acidic Foods to Avoid
If you are too acidic, eating these foods could cause more of a problem.

Refined flour products: White bread, pasta
Grains: White rice
Sugary cereals and desserts: Cakes, pies, cookies
Sugars: White and brown sugar
Beans: Soybeans, chickpeas, red beans, garbanzos
Red meat: Beef, mutton, pork, cold cuts
Fatty fish: Salmon, carp, herring, mackerel
Crustaceans: Lobster, shrimp, mussels
Condiments: Capers, pickles, pimentos, mustard, ketchup, mayonnaise
Fats: Hydrogenated margarine, lard
Beverages: Coffee, tea, chocolate milk, sodas, tomato juice, orange juice, grapefruit juice, wine, strong spirit." --- (Bond, 2002)

For more alkaline chart, please visit: http://www.acidalkalinediet.com/Alkaline-Foods-Chart.htm

Get it started and stay optimum health :)
(The reason i blog this is because my dear always eat acidic food, which is not very healthy. So, i did some researches on this particular topic to advice all of you to stay alert in your everyday diet.)

Bits and Pieces

Hello thr!
it's been quite a while that i didnt blog for the update, which means now, i'm here and ready to throw away A LOT of stuffs flooded in my brain which i can manage to recall. XD
Ok, first one: MAKE A NEW PASSPORT
I went to Jabatan Imigresen Malaysia with my dear; and my sis, she brought with her hubby to go as well. 2 couples :P Before i began, allow me to make some declaration. There were only 3 of us wanted to make passport, one is only an accompanion of mine :) Pandai2 figure out larh ~~ XD
We reached thr early in the morning. Shoot! It's crowded. The car park is fully occupied with carss. ( imagine that how good the government business was ) Fortunately, we managed to find a car park. --Proceed.

We failed to get the number as they said the numbers have already given out, and they will continue the number session in the afternoon. Oh well, since it happened such thing, the only thing we can do was come again in the afternoon. Then, we took the forms and took passport photos at the shop down the building. --- off to lunch.

We have our lunch at kenyalang and did window shopping while waiting for the time. We went to a pet shop. Dear bought 2 fishes. Aww... hahaa, he had the same hobby like my dad.. Woo~ :D was wondering that how long they(fishes) would remain survived. haha :P (I'm so mean ho ho ho )

While back for the imigresen department, I queued at the first line. Was so happy, and believing that it would be done by today. However, it turned me down down down.
The current serving number was 80+ behind the number to go until my turn. "okay, we wait."

Waiting..... waiting.... outside rained heavily, the wind was blowing, starting to fight with the tress, and the storms were starting to make their own band, loud and clear. Everyone brought along with their umbrellas as well as their wet clothes, looked innocent. Some children were having fun there, playing with words and alphabets; some were moving around at the areas; some were remain sitted with their eyes closed, fishing in the dream. haha. my dear was one of them, sitting with eyes closed :D *sorry, i ruined ur offday.*
Few hours later, the officer claimed that their system has turned down. OFFLINE =.=
"okay, haih" how submissive we were. lol

Then we chose to go back instead of waiting the system to go ONLINE. Wasted half a day doing nothing but wait.

2 days later,

We went thr again, but in 3 people not 4. Although we were not the early birdies, still can consider to be that. I got this number >

The original counter was 1001, means 47 to go. -- proceed to payment. We done with the payment, tomorrow come again for collection.

The next day,

the same procedure, get the number. wow! how coincident it was, i got the same number( the last 2 digits) hehehehe!! like it very much.

and u can see from the photo, i would be served in just few minutes later :D
MISSION SUCCEEDED

Next: Fried durian ??
Went to my friend;s house for eating. She brought durian from her kampong, and she fried it for me and another fren. But, the fried durian as she mentioned to us was not the fried durian we were imagined and expected. Imagination VS reality. haha
look here,
lol , this was called tempoyak. fry with anchovies and onions.
still, nice to eat.
never been forgotten, the side order food

Cheesy Wedges Yumm!

and Kampong rice
Overview

Satisfy~:)

Lastly, I would like to enclose this post with a photo that i found it;s alike with someone close to me. ;p
enjoy

PROBLEM??

Last call for October, hey do u knw that November is coming soon?
not so soon, ah ah! is very soon~ few hours to go, LOL
Nov 2011, x(
watching at the running clock, it never have been stopped for seconds.
seconds by seconds~
tik tok' (infinite loop :x)

Dim intSecond As Integer
intSecond = 0
Do While intSecond < 60
InputBox("Thank GOD, I'm still alive.")
Loop
End
PROBLEM??


heehee,
we were attending the Rotract Club dinner last Saturday at 360 Hotel
guess what, we were so enjoy the activities and the entertainments
the environment around there was quite fascinating, frankly it's out of my expectation..
there's pool added along with some decoration which brought up the resort feeling to the people~ IT"S SO RELAXING~ :D
also, the food served us well too, mmm~ yummilicious and mouth- watering~
We performed our singing thr, wait, wait a minute~
yup, we performed our singing thr :p
for the second time
Aih, It's a failed one, and it's a great one? i guess, because we still havnt overcome our stage fright fully,
there were shaking in both hand and leg, nervous!
Well, nvm, it has been passed~ woowhhoo~
improving! ;)
PROBLEM??


Moved
We had dinner with our mates together respectively at home.
hheehee, it's fun and enjoyable dinner ever!
We cooked and prepared some simple dishes, cleaned our house compound, toilet? hell yea~ LOL etc..
after finishing our dinner and cleaning the plates and cups, we go according to our plan---MOVIE TIME
THE SMURFS
they actually enjoyed the movie at the beginning, but a few minutes later,, ~~ hmm~ It's like so-so
I was like HELLO??? waht's going on here?
a paused of movie, but a start for ANGRY BIRD and HOMEWORK~
mmm! HELLO?
what's going on here?
HELLO? plan changed sometimes, i knew~ hehe
then continue back with the movie from whr it has been stopped playing, poor lil thing, nobody wants to watch u...=.=
continue back with ANGRY BIRD and HOMEWORK~
It's all a rejoice and great time
stick together, sharing, caring, and most importantly is we just be ourself~
the most random, the most unhide, the most spontaneous, It's just US!
WONDERFUL! i hope we can have the dinner once again:D
PROBLEM??


Last but not least for this post is about self-improvement.
Well, hmm~
BOOK "Rules of Life" applied;)
It's a good book, i knew this was the second time i emphasized this book already, but still ughhh, no loss to re-emphasize it again...
PROBLEM??


merry christmas in advance! troll face santa clause



PROBLEM??


-to be continue-

random

//wat's wrong now
//come on
//can u please just stop having that kinds of feelings and thoughts
//ughh

It's gelik + ing
NOOO~~~



LOL :D



heheheee... be positive~
oh yeah, be positive ^^
It's TOTAL SLACK TIME *uah..ahh..uahhh~~*

Words behind words

Hi, my name is Loh bird~ :D

I like to eat carrots.

Coz they will make me grow taller and taller. XD

And strong~ i got muscless :p hehehe

Hello, I am bigbird...

uh, actually...~ I love you~<3

happily ever after ! C;




:: Sweet memories are created by ourselves ::

:: And together, we create our journey of life.::
:: muak muak~ :p ::

Drink more water, please.

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3.. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks:
· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.
· You may never have the first chest pain during the course of a heart attack.
· Nausea and intense sweating are also common symptoms.
· 60% of people who have a heart attack while they are asleep do not wake up.
· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Please be a true friend and send this article to all your friends you care about.

source: here