Do not avoid eating breakfast is an important tip to avoid constipation. The main reason why you want to eat a breakfast an consume a hot beverage is because your bowels can go to sleep at night. Eating breakfast and consuming a hot beverage can often wake up your bowels. If you lead a busy life in the morning and do not have time to eat breakfast, then you should work to rearrange your schedule so you can retrain your bowels. Once your bowels have been retrained, you should expect to have a bowel movement about a half hour after breakfast. Just remember to have a healthy breakfast daily.
Another tip to avoid constipation is learning how to sit on the toilet so your bowels can open properly. I know that this tip sounds silly, but placing a stool under your feet when you are sitting on the toilet will help your body to assume the squatting position that is necessary for proper elimination. In addition, you should relax and lean forward while placing your elbows on your thighs.
Another tip to avoid constipation is that you do not hold your breath when you are sitting on the toilet and trying to eliminate a stool. Holding your breath while you are trying to pass a stool will ofter hamper the elimination process because it closes up the bottom.
Another tip to avoid constipation is not to strain while sitting on the toilet. By not straining, you enable your stomach muscles to push the stool out since you are pushing from your waist.
In addition, another tip to avoid constipation is to increase your dietary fiber and consume an adequate amount of water. You should daily a green leafy vegetables as well as a fruit. Drinking a glass of water the first thing in the morning as well as munching on dried fruit throughout the day can also help to regulate the bowels and relieve constipation.
If you have any sign that your bowels want to move, just find a bathroom. Delaying or putting off a bowel movement will often aggravate constipation.
Another tip to avoid constipation is to be more active. Take a walk every day around the block. You will find that a little exercise can go far in helping your constipation.
Another tip to avoid constipation is to avoid foods that are fried, fatty, spicy and are full of preservatives. You will find that these foods are very hard to digest and put a strain on your body’s digestive enzymes.
In addition, try to avoid stimulant laxatives. Many of these over-the-counter laxatives can actually make constipation worse because they can make the bowels lazy. While many of these laxatives will provide temporary relief, it is just not worth the potential problems.
The final tip to avoid constipation is to not assume that constipation is simply a fact of life. No matter what age you are, you can take the steps needed to become regular. Do not let constipation dictate your lifestyle. Follow the above tips to avoid constipation and with a little time and attention, you will should kick constipation.
*This article is taken from http://remedyguidance.com/Herbal-Remedies/Tips-To-Avoid-Constipation.html
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