Welcoming ;)

Time passed

2011 is coming soon!!!
Very excited
Hope that it's a good year for everyone!!!
There's 3 wishes for me here in this new year;
they are,
1. I wish my beloved family(including my dog) and relatives will remain healthy and happy in 2011
2. I hope that me and my sister can do well in our exams this year.
3. I wish that the weather is not going to be hotter. lols





enjoy your day =)

You make me smile =)

X)

Dragon Saga Online Game (Updated Dragonica)

For those who like to play Dragonica Online Game, this online game is awesome. New version of Dragonica which is known as Dragon Saga has released by Gravity in 2010.

The old version (Dragonica) is not running now (THQice server) because the game has been updated by another company.

Go to http://warpportal.com/ or http://playdragonsaga.com/ for more information.

Steps to download Dragon Saga:

1. Register warpportal account in http://warpportal.com/

2. Register Dragon Saga game account

3. Go to "client download" tab at the left side of the page

4. Download "Gateway" and read the instructions listed on the page

5. After downloading Gateway, open it then you will see the games available to download:

- Ragnarok Online

- ROSE Online

- FreeStyle Sports

- Requiem

- Dragon Saga

- Casual Game (flash game)

* Register the game account you want before you download the game

Below are some pictures in the game:

When resting at the town

When killing the monsters

Going to hunt monsters

One of the game character: Archer

Taking quests

Login page

Tips To Avoid Constipation

Tips To Avoid Constipation by Richard Bleuze

Do not avoid eating breakfast is an important tip to avoid constipation. The main reason why you want to eat a breakfast an consume a hot beverage is because your bowels can go to sleep at night. Eating breakfast and consuming a hot beverage can often wake up your bowels. If you lead a busy life in the morning and do not have time to eat breakfast, then you should work to rearrange your schedule so you can retrain your bowels. Once your bowels have been retrained, you should expect to have a bowel movement about a half hour after breakfast. Just remember to have a healthy breakfast daily.

Another tip to avoid constipation is learning how to sit on the toilet so your bowels can open properly. I know that this tip sounds silly, but placing a stool under your feet when you are sitting on the toilet will help your body to assume the squatting position that is necessary for proper elimination. In addition, you should relax and lean forward while placing your elbows on your thighs.

Another tip to avoid constipation is that you do not hold your breath when you are sitting on the toilet and trying to eliminate a stool. Holding your breath while you are trying to pass a stool will ofter hamper the elimination process because it closes up the bottom.

Another tip to avoid constipation is not to strain while sitting on the toilet. By not straining, you enable your stomach muscles to push the stool out since you are pushing from your waist.

In addition, another tip to avoid constipation is to increase your dietary fiber and consume an adequate amount of water. You should daily a green leafy vegetables as well as a fruit. Drinking a glass of water the first thing in the morning as well as munching on dried fruit throughout the day can also help to regulate the bowels and relieve constipation.

If you have any sign that your bowels want to move, just find a bathroom. Delaying or putting off a bowel movement will often aggravate constipation.

Another tip to avoid constipation is to be more active. Take a walk every day around the block. You will find that a little exercise can go far in helping your constipation.

Another tip to avoid constipation is to avoid foods that are fried, fatty, spicy and are full of preservatives. You will find that these foods are very hard to digest and put a strain on your body’s digestive enzymes.

In addition, try to avoid stimulant laxatives. Many of these over-the-counter laxatives can actually make constipation worse because they can make the bowels lazy. While many of these laxatives will provide temporary relief, it is just not worth the potential problems.

The final tip to avoid constipation is to not assume that constipation is simply a fact of life. No matter what age you are, you can take the steps needed to become regular. Do not let constipation dictate your lifestyle. Follow the above tips to avoid constipation and with a little time and attention, you will should kick constipation.

*This article is taken from http://remedyguidance.com/Herbal-Remedies/Tips-To-Avoid-Constipation.html

Random

Well, just a simple update here...

I'm starting to worry that i could not be able to catch up my syllabus
There were tons to assignments to do yet it's not easy - for me, as i always want to get a perfect mark
There are many things to do, and I am always think of what i hav to do each day,
planning, making decision, and solving problem are some sort have become my routine in my uni life.
However, it's worthy :3
"Everyone is learning" , i really like this sentence because it really makes sense!

20.10.2010

Whaaass'up !
feeling....
stress?
tired?
boring?
headache?
speechless?
lazy?
sleepy?
blah !


o(=w=)o


let's see how the pictures tell you the story,
1,2,3
start.... :)

1# POP CORN

2# TECHNOLOGY

By:M
(can u guess who is the writer? HAH!)

No More Holiday...

A one-week holiday has come to an end...
No more series... No more play time... No more relax !
Test and assignment are coming one by one... AAArrrgggghhh......
It's the beginning of the stressful school weeks... :)

Today my uni reopen... means that
we need to wake up early and go home late again ... zzzzzz...
I wish that uni provides a bed or a couch for students to lie down in the afternoon, so that I won't be so bored and tired after the class while waiting for my dad to fetch us... lol...

Now killing time in the open lab... haha
I have test today in the evening at 6.30 to 8.30pm... so late...
The most scary part is I haven't finished my revision... :O
and I should do it now...
Hope that I can do well in the test :)

By Michelle

It's all about SMILEY

( haee haaee haee^o^)

( emmmnn O.o? )

( geeez ^.<)

( Bleeekk ;P)

( ooh O.o )

( =) =) =) )

( spinning~~~ @.@| )

( are u one of them ? :D )

( curiosity :B )

( Grrr... )

( do u want my flower? it's just for u... :> )

( look at my teeth !!! r they shiny? :D i just came back from the dental clinic )

( Ahh... "handle with care" )

( gold-fish?? LOL )

( Can ya find me ? )

( OMG !! what's this ??? how did he came here? )

( Oh, look. It's Bert, can he be the one of the smiley? :D )

By: Mavis

Water Droplets

Stationary
(baby stage)

Always get protection from our parents :)

When we are sad or down, there is always someone to support us :3

Our mind are fresh and full of curiosity, therefore, we might did something wrong :O

We get sick sometimes...

At certain age, we are acting rebelliously to our parents or the elderly. >__<

And we awakened for wat we did.

We are trying to be as pure as we've just born...

It's always not too late for us to walk back before it;s too late :)

Finally, this is me.
And still, i know where i belong
:D

Welcome to my new blog !!!

Hi everyone, welcome to my new blog... :)

We have just signed up this blog not long ago... haha... =)

hahahahahha... it's so funny that me and my sis having the different way of writing blog.... LOL

"(not my pattern)" ~~~

=____________=|||

"never mind, it's just a blog"

"ugghhh.......>o<"

Well, yeah.... we are sharing the same blog....

Yes, we agree to take turn to blog our stuff to share them here...

mmm.... We don't know what else to write... seems that it is still fresh and new... ~.~

It's not a perfect blog though, but we're trying to make it more interesting....

Thank you for reading, Bye~!